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In Defense of the Speed Ladder
The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...
3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine
Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...
Stephen Curry Is So Good, His Shoes Have Infiltrated the Baseball Diamond
Photo via the Cleveland Indians Stephen Curry's absurd play on the basketball court has been getting a lot of attention, and it was only a matter of time [...]
WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice
When an MLB pitcher throws 100 mph, it’s typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldis Chapman, who currently holds [...]
WATCH: Brewers Minor League Outfielder Has the Most Ridiculous Laugh in All of Pro Sports
Do you remember when a group of your buddies tried to make you laugh while you posed on picture day in school? Well, the Milwaukee Brewers are still pulling those [...]
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
WATCH: ‘The Mountain’ From ‘Game of Thrones’ Benches 485 Pounds Six Times Without Even Straining
Strongman Hafthór Júlíus Björnsson, best known for playing the role of "The Mountain" on the series Game of Thrones, is also building a legendary reputation as perhaps the strongest dude [...]
Cardale Jones’s NFL Combine Ends Prematurely After He Pulls His Hamstring Running the 40-Yard Dash
Ohio State quarterback Cardale Jones got off to a great start at the NFL Scouting Combine by posting an official 4.81-second 40-Yard Dash. For a guy who is 6-foot-5 and [...]
Why Strength Training For Triathletes Is So Important
Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...