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8 Ways to Become a Better Basketball Player
Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like Kevin [...]
6 Essential Soccer Shooting Drills for Finishing
Creating familiarity with a variety of finishing techniques and game situations is important for the success of soccer athletes. By developing their instincts through soccer shooting drills, we mold their [...]
The 5 Most Effective Squat Exercises
You can perform one designer exercise after another until your quads, hammies, calves and every other muscle in your lower half has experienced such a vicious pump that you can [...]
5 Essential Cross Country Workouts Explained
Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at least one person doing [...]
Dear High School Football Players: No, You Don’t Run a 4.4 40
Every football player covets a fast 40-Yard Dash time. A blazing 40 can gain the attention of coaches and scouts, and it looks downright impressive. It’s a source of pride [...]
Why You Shouldn’t Be Working Out Every Day
The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't necessarily always lead to better results. It's [...]
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
6 Components of Off-Ice Hockey Training
When looking for an off-ice hockey training program, you will not have a shortage of choices. But many of the routines out there call for gimmicky approaches that will do [...]
The Reverse Plank is the Best Core Exercise You’re Not Doing
You know the Plank. You perform the Plank. You love the Plank. And deservedly because the Plank is a great way to train your core. It’s an anti-extension exercise, meaning [...]