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Get Faster for Any Sport With This 12-Week Speed Workout
Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...
7 Treadmill Workouts That Don’t Suck
These treadmill workouts will allow you to improve your conditioning and help you get better at your sport.
6 5K Tips for a Great Running Experience
A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in shape for longer races. 5Ks also provide a fun way [...]
Kobe Bryant’s 5 Most Beastly Moments in the Gym
Editor's note: Following the tragic death of Kobe Bryant, STACK remembers his legacy as an athlete whose incredible drive and work ethic inspired millions. This article was originally published in [...]
Everything Wrong with P90X Plyometrics
P90X Plyometrics is a tough routine, but don’t let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many jumps, skips and hops, which might [...]
3 Tips to Maximize Your Off-Season Baseball Training
As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...
Design Your Own High School Strength and Conditioning Program
Back in my high school days our football coach had a pretty solid strength and conditioning program. Kids lifted, got stronger, and we had a pretty good...
15 Baseball Exercises MLB Players Actually Do
There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques that grow more intelligent and effective every year. STACK [...]
How Soccer Athletes Should Approach Strength Training
Building muscle for soccer doesn’t take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers to the pitch. Soccer taxes all of the [...]
4 Biggest 5K Training Mistakes
A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other races, people tend to make lots [...]