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Three Benefits of Being a Young, Multi-Sport Athlete
Being a multisport athlete is not a bad thing. We live in a day and age where children are specializing in sports at a very young age. My question to...
6 Things the Best Athletes Have in Common
Every team has someone who crushes it in the weight room and whose performance on the field reflects the progress they make on their drills and lifts. You can bet [...]
5 Ways to Spice Up Your Ladder Drills
To become a better athlete you must continue to progress your programs difficulty and in my opinion, for advanced athletes, ladder drills alone don't...
Why You Need a Bedtime Snack
Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...
Get Stronger This Summer With These 6 Outdoor Workouts
After a brutal winter, it’s only natural to want to get outside and enjoy warmer weather. Unfortunately, most workouts take place inside gyms or training facilities. That’s why many athletes [...]
How to Build a Basketball Body
In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite, you must commit to [...]
The ‘Third World’ Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how [...]
The Complete Athlete 1-Year Workout Plan: Speed and Agility Training
Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
Why Do I Sweat So Much?
"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes it [...]