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8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
How to Prevent Hamstring Injuries
The hamstrings are used so frequently, it's easy to see how they can become so overstressed and fatigued that they end up being injured. So how can we prevent these overuse injuries from happening?
An Upper-Body Baseball Training Routine for the Off-Season
This training regimen focuses on the upper body. During off-season training, go through this upper-body routine two times per week, with leg days in between.
7 Reasons Why You Should Suck It Up And Exercise Outside This Winter
Here are seven reasons why you should suck it up and train outside even during winter’s frigid temperatures.
Being On Time Is Crucial During the Recruiting Process
Punctuality will make or break your first meeting with a coach
Avoid a Playoff Collapse With This In-Season Hockey Workout Program
There are two in-season hockey workout mistakes I see players repeatedly make. Both mistakes have the same outcome – early season success leads to a...
Wrestling Strength Training with the U.S. National Team
"Unless you're focusing strictly on technique and tactics, it's not even worth working out unless you push hard outside your comfort zone." Young wrestlers often sacrifice strength training out of [...]
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
A 5-Step Plan to Reduce Youth Sports Injuries
With youth sports participation rates at an all-time high, it stands to reason that injuries are also on the rise. However, the number of sports injures...
Should Kids Be Lifting Weights?
5 Major Weight Training Questions AnsweredWhen should my kid start training? No matter what the child's age the answer should be right now. There is more...