Trainer
2014 STACK Summer Training Guide: Operation Domination
Make the most of every day between now and the start of the season with training plans specifically designed for your sport. Click on your sport below for a full [...]
How to Recover After Getting Hit by a Pitch
That fastball came in like a heat-seeking missile. The target: the middle of your back. Whether it was intentional or not doesn’t really matter. You toughed it out, making sure [...]
Benefits of Small Group Training for Athletes
There are about 100 reasons why one on one training for sports performance is as dead as a doorknob: awkward silences, wasted time talking, lack of...
Air Jordan Releases the Flight Flex Trainer
Taking a break from its steady output of basketball kicks, Jordan Brand has dropped a training shoe as its first release of the summer. The Jordan Flight Flex Trainer features [...]
STACK Challenge: The Thursday Grind
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
Don’t Blame CrossFit; It’s All About Coaching
keyword: crossfit coach I'll be very clear right away as to my biased position I hope to impress upon you throughout this article: your coach matters...
10-Minute Ankle-Strengthening Program
10 Minute Ankle Strengthening Program As a Certified Athletic Trainer, one of the most common injuries that I see in sports is the inversion ankle...
Fitness Boot Camp 101: What You Need to Know Before You Start
Fitness bootcamps are all the rage as of late, perhaps because they appeal to so many people for different but equally important, if not complimentary,...
Military Training and Performance Measurements Cross Over to the Mainstream
Look at the class schedule for the local YMCA and you are bound to see classes like Bootcamp, Combat Training and other military-type training classes....
7 Things to Consider When Choosing a Personal Trainer
PERSONAL TRAINER You've made a plan to achieve your fitness goals this year. You decide that in order to achieve them you want to make sure you get the...