Trainer
New Balance Baseball: Behind the Cleats
Xander Bogaerts, Boston’s ever-smiling, Aruba-born shortstop, is poised for a big year. He is on the cover of the latest Eastbay catalog, and Boston’s management has expressed confidence in the [...]
Build Full-Body Strength With 5 Suspension Trainer Exercises
Suspension trainer exercises are a great addition to any athlete's strength and conditioning program. Suspension training is a tool that has become...
6 Ways to Prevent Common Sports Injuries
As an Athletic Trainer and Strength coach, I'm often asked by coaches and personal trainers how to prevent injury in their athletes and clients. This...
The 14 Best Exercises From 2014
The way we work out changes slightly every year. Some exercises spike in popularity, maybe because a new study or an expert trainer points to its effectiveness. Others fall out [...]
College Baseball Recruiting: How to Control Your Own Destiny
As a former college baseball coach I learned a great deal about the college recruiting process. There are many athletes that are capable of playing...
LaTroy Hawkins’ Epic Battle Ropes Workout
Since entering the minors in 1991, Colorado Rockies pitcher LaTroy Hawkins has played for 10 different Major League Baseball teams. But based on his recent Instagram workout videos, you'd never [...]
The Saddest CrossFit Fail Ever
To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. We’ve seen plenty of Box Jump fails in [...]
How to Train During Your Hockey Season
Few sports take as much of a toll on the body as ice-hockey. Requiring a demanding mixture of speed, strength, power and anaerobic endurance, hockey is...
Sports Documentary ‘Manny’ Out in January
The inspiring rags to riches story of legendary 10-time world champion boxer-turned-politician Manny Pacquiao will be chronicled in the big screen sports documentary Manny, featuring an all-star cast of commentators. [...]
Music in Sports Roundup: San Francisco Bans Lorde’s ‘Royals’ From Radio For World Series
Sports and music are more intertwined than ever before. Each week, STACK brings you the latest news blending the worlds of music and sports. Last week, Justin Bieber took Floyd [...]