Trainer
10 Back Exercises That Develop Strength
Everyone loves bench day. It even has a designated day of the week! Every Monday in gyms all across America you can find people hitting up the bench;...
Ryan Phillippe Will Star in Mark Wahlberg’s Role in TV Version of ‘Shooter’
Ryan Phillippe (Secrets and Lies) will take on Mark Wahlberg's role in a TV adaptation of the big screen action drama Shooter, set to air on USA. The cable channel, [...]
WATCH: Todd Durkin Takes NFL Players Paddleboarding
Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sproles, Gerald McCoy and dozens of other NFL stars, switches things up [...]
A Modern Twist to the Original Burpee
Eric Cook is a performance coach and personal trainer at T3 performance in Avon Lake, Ohio. Using the NOVA FTS, the creative Cook has added an extra challenge to the [...]
What Sport Coaches Need to Know About Strength and Conditioning
Are you a strength coach or a sport coach? Lee Boyce A fitness professional really is a strange animal. An entry level cert (that in some cases can be...
The ‘Train Like a Marine’ Workout: A HITT Plan
Last time we brought to you the general idea behind the Marine Corps High Intensity Tactical Training(HITT) , in the train like a Marine workout. In...
6 Core Strengthening Exercises That Don’t Require Movement and Aren’t Planks
Core training is very important for athletic performance; Having a core that is stronger and has better endurance can improve almost everything...
Strengthen Your Core With 2 Simple Anti-Rotational Exercises
strengthen your core (delete) Since strength and power emanate "from the inside out," improving core strength and stability is important to athletic...
10 Questions to Ask When Choosing a Gym for Your Summer Workouts
Going to a gym might be your only option for summer workouts. School is out and your school’s weight room might be closed. Something to consider: The gym where you [...]
Meet Tomorrow’s U.S. Women’s National Soccer Team Goalies
Amanda Dennis and Hillary Beall have a lot in common. Both are goalies in the U.S. National Soccer Team system. Dennis plays on the U-18 team, Beall the U-17 squad. [...]