Trainer
Why You Should be Courteous to Others in the Gym
How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...
6 Ways to Effectively Coach a Group Workout
Coaching small groups of athletes can provide a unique set of circumstances that must be accounted for by the coach or trainer in order to yield high...
How to Decide When Your Child is Ready to Specialize in a Sport
For every kid with dreams of playing a sport professionally, there is a parent (or several parents) behind them working hard to actualize that dream....
REPORT: Floyd Mayweather Considering Comeback Fight Against Middleweight Champ Gennady Golovkin
Floyd Mayweather should never say never again when it comes to fighting. And if the retired boxing legend steps back into the ring soon, don't call it a comeback—he will [...]
The Ultimate Workout Playlist Created by 13 Elite Strength Coaches
If your workout playlist needs an upgrade, you've come to the right place. I reached out to some of the best strength coaches in the land for their...
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]
WATCH: Beastly NFL Prospect Terron Beckham, Odell Beckham Jr.’s Cousin, Deadlifts 585 Pounds for Six Reps
Terron Beckham is not your ordinary NFL Draft prospect. We’ve written about Beckham’s unique story before, but if you’re not in the know, here’s the abbreviated version: He’s a fitness [...]
Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man
Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the practice court. Maybe more impressive, though, [...]
WATCH: Tiger Woods Posts a Video of His Golf Swing to Silence Rumors of a Rehab Setback
This morning, Tiger Woods posted a simple video showing him swinging a golf club on a virtual trainer, knocking the ball right down the middle of the fairway. Progressing nicely. [...]
WATCH: Jameis Winston Is Working Out With Michael Jordan’s Trainer
Plenty of adjectives accurately describe Tampa Bay Buccaneers quarterback Jameis Winston, but "svelte" is not one one of them. Winston's body composition has always been on the round side, as [...]