Trainer
Antonio Brown vs. A. J. Green: How Two of the NFL’s Best Receivers Prepare for Battle
With the Steelers and Bengals set to clash in the AFC Wild Card round, fans will get to see two of football's elite wide receivers on a grand stage. Antonio [...]
5 Questions to Ask When Searching for a CrossFit Box
The New Year is upon us, and that means it's fitness resolution time. If you're thinking about taking the plunge and finally joining a CrossFit box,...
Holiday Wish List: TRX’s Outdoor Gym is a Go-Anywhere Workout That Fits In the Smallest of Backpacks
TRX is famous for its elegantly simple home training system. The company's suspension trainer lets you create entire workouts using just its two straps and your body weight. As long [...]
Holiday Wish List: SKLZ Quickster Soccer Trainer
Let's be honest: sometimes practice can be a drag. You've been at school all day, have homework looming later on and the last thing you feel like doing is running [...]
The Back-Building Benefits of the TRX Power Pull
When choosing exercises for your workouts, opt for moves that give you the most bang for your buck. That’s why we recommend adding the TRX Power Pull to your training [...]
This Young Trainer Is a Fantastic Motivational Speaker
Who would think one of the world's best motivational speakers is a kid? If you're having trouble getting motivated, just listen to “The Young Jamaican Trainer.” His positive attitude and [...]
Jeremy Lin Has the Most Epic Cheat Meal We’ve Ever Seen
When you're running up and down a basketball court for 48 minutes, 82 times a year, you've got to keep your body in peak physical condition to avoid breaking down. [...]
16 Common Causes of Sports Injuries
Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally unforeseen, a number of injuries are rooted in a list [...]
3 Keys for Creating Successful Home Workouts
Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...
2 Advanced Ab Rollout Variations for a Stronger Core
The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core and we looked at its various progressions from Advanced Barbell...