Training Techniques
3 Training Topics I Changed My Mind on This Year
In 2019, I was wrong more than ever. My beliefs and methods were challenged more than ever. I asked more questions than ever. I sought out more help than ever. [...]
Q&A With Dr. Joel Seedman: How to Develop Your Own Training System
This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...
How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique
Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...
Why Sport-Specific Training is Overrated
I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...
Dallas Cowboys Coach Invents 2 Crazy New Drills You Have to See to Believe
With their long practices, constant yelling from coaches and endless meetings, football training camp is hard enough. But Dallas Cowboys tight ends coach Mike Pope has decided to take things [...]
Why Position-Specific Training is Crucial for Football Players
To improve as a player in the off-season, you have to be specific and purposeful about your training. Football players must identify specific movements that translate directly to their position and [...]
Training the Hips for Speed, Power and Agility, Part 1: Introduction
You've probably heard coaches say, "that guy has great hips"—referring to an athlete who moves fluidly and effortlessly in all directions. A key driver for most sports skills, the hips [...]
Kindle Fire Offers Affordable, Pro-Style Training
The recently released Kindle Fire makes it easier than ever for athletes to use tablet technology in their training. Starting at only $199, the Fire is more affordable than most [...]
Read and React: Born To Run
Over the past few decades, science and technology have become huge factors in the realm of sports, aiding the development of new and improved training gear that help athletes compete [...]