Workout Equipment
Why You Should Train With a Tire Prowler (And How to Make Your Own)
It's no secret that Sled training is a very effective method for building bigger, and stronger legs while also drastically improving your level of...
Your High School Weight Room Is Inadequate
Don’t take this personally, coach, but the weight room at your school isn’t cutting it. I know you’re doing your best, and that you’re working with the resources available to [...]
Embrace Contact in Basketball With This Tool
When preparing for competition, it's vital to replicate game situations and train with focus and purpose. Cones, ladders and agility poles are great tools for visually and physically cueing basketball [...]
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
The Pro Unit Foam Roller
The Pro Unit is a foam roller that can also be used as a weight. As a roller, it uses myofascial release techniques, the method of releasing tight constricted connective [...]
5 Fitness Trackers That Are Worth the Money
Fitness tracking devices are a booming new business, and they can help you learn a lot about your fitness and health patterns. Here are five devices that could help you [...]
Guide to Training on Different Surfaces
A premium is placed on specific workout protocols, equipment and training functionality, but few coaches and athletes think about the floors they train on or consider the value of training [...]
Spark Motion Takes Baseball Training to the Next Level
Advances in technology have made baseball training smarter than ever. One of the most advanced training tools now in use among baseball teams is Spark Motion (formerly Kinesio Capture). Spark Motion breaks [...]
One Piece of Home Exercise Equipment Every Athlete Needs
You don’t need an expensive gym membership or a $100-per-hour personal trainer to get a kick-butt workout. In fact, you don’t even need to leave your house. The right bodyweight [...]
Bobby Carpenter Demonstrates Explosion Drills on the VertiMax
Bobby Carpenter, former Ohio State University standout and veteran NFL linebacker, recently made an appearance at his alma mater to demonstrate how he uses the VertiMax machine in his training. During [...]