Trap Bar Deadlift
12 Strength Moves from NFL WR Harry Douglas’s Full-Body Workout
Former Atlanta Falcons WR Harry Douglas recently signed with the Tennessee Titans, and it certainly appears that he's focused on making an impact with his new team. Douglas, who has [...]
7 Best Lower-Body Strengthening Exercises
Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes and hamstrings, along with the smaller [...]
4 Lifts to Build Wrestling Strength
To build a foundation of wrestling strength, it will require minimal equipment but persistent progression. Isolation type exercises such as curls and...
The 14 Best Exercises From 2014
The way we work out changes slightly every year. Some exercises spike in popularity, maybe because a new study or an expert trainer points to its effectiveness. Others fall out [...]
Steelers LBs Smash Weight Room After Big Victory
You’d think a guy like James Harrison would be kicking back and relaxing on a Monday following a game. Well, you'd be wrong. Harrison, the Pittsburgh Steelers' 11-year veteran, posted [...]
Smarter Exercise Selection for Athletes Made Simple
The job of a physical preparation coach is to improve performance and reduce the risk of injuries.One of the easiest ways to do this is to practice...
In A Time Crunch? 5 Strength Exercises For Fast Results
Sometimes we have time to grind out hour-long workouts. At other times, our hectic schedules barely allow us thirty minutes. In the life of an athlete, time constraints are a [...]
Hockey Exercises For Dominant Defensemen
Ever wonder what it's like going into the corner with a guy like Shea Weber or Zdeno Chara? Just thinking about battling in the corner with one of these beasts [...]
Five Leg Exercises That Translate From Gym to Field
Want to jump higher? Sprint faster? Stay off the injury report? How about all three? Try adding functional leg training to your workouts. By focusing on muscles and movements used [...]