Velocity
Katie Eberling: One Athlete, Many Sports
Growing up, Katie Eberling could play just about every sport. Eventually, she fell in love with volleyball, and she played volleyball on a travel club team that trained at a [...]
Colin Kaepernick Goes Back to School with STACK
The San Francisco 49ers quarterback opens up about his rise from unheralded recruit to NFL elite for millions of high school athletes nationwide. Colin Kaepernick started the 2014 NFL season [...]
Increase Your Pitching Velocity With These 3 Exercises
Often when athletes are trying to throw harder, they leave out a key component to getting stronger. Everyone knows a pitcher should be squatting to...
4 Strategies to Prevent Tommy John Surgery
Let's be clear, having Tommy John surgery before during or after an ulnar collateral ligament tear will not turn you into the next Henry Rowengartner....
How to Sprint Faster and Lower Your 40 With 3 Speed Drills
A number of speed drills can be used to help you with your 40. The 40 is a test that is used in many sports. It tests you ability to start explosively,...
Blink and You’ll Miss Aroldis Chapman’s Blazing 104-MPH Fastball
Flame-throwing Cincinnati Reds closer Aroldis Chapman is widely regarded as the hardest throwing pitcher in baseball. Last night vs. the Arizona Diamondbacks, Chapman turned it up another notch, throwing scorching [...]
Velocity Sports Performance Is Now Part of STACK
Velocity Sports Performance, an industry-leading network of training centers for athletes, is now part of STACK. Together we are dedicated to making athletes faster, stronger and better through both our [...]
STACK Joins Forces with World-Renowned Sports Performance Training Expert Chip Smith
Chip Smith’s proprietary MORR Sports Performance Training System, used by more professional, Olympic and elite athletes than any other training system in the world, to be fully integrated into STACK’s [...]
Does Grunting Improve Your Sports Performance?
Maria Sharapova is one of the best women’s tennis players in the world. She has won five Grand Slams, and she's consistently ranked in the WTA's top 10. Yet despite [...]
Use These 3 Grips to Throw a Changeup They Can’t Hit
In my opinion, the best weapon a pitcher has in his arsenal is the change-up. "Fad" pitches come into style all the time. In Roger Clemens day, it was...