Velocity
7 Must-Do Lifts for Baseball (Regardless of Position)
Most baseball conditioning programs are stuck in a rut. They either avoid weight training altogether or focus on lifting heavier weight each week. Both extremes are inefficient forms of training. [...]
How to Teach the 3 Key Elements of Quarterbacking
Although it's important to train as a team in the off-season, quarterbacks require a specialized program to develop the skills they need to excel at the position. Quarterback training has [...]
Ask the Experts: An Injury Forced Me To Stop Training. How Much Muscle Will I Lose?
Ask the Experts: An Injury Forced Me To Stop Training. How Much Muscle Will I Lose? A: Everybody is different when it comes to muscle atrophy, so it's hard to [...]
Best Baseball Equipment for Pitchers
To perform big on the diamond doesn't mean you have to pony up big bucks for brand name equipment. The most effective gear is durable enough to withstand serious training [...]
How to Build Fast Muscle: A Fundamental Approach
Building fast muscle does not require performing some crazy routine you've never heard of. The standards for increasing power have been well established through decades of research and experimentation. Once [...]
Kenny Vaccaro: The Swagger
Top-tier safeties in today’s NFL must possess the cover skills of a cornerback along with the instincts and explosiveness of a linebacker. Kenny Vaccaro is the consensus top-ranked safety prospect [...]
Guidelines for Your In-Season Baseball Workout
Every baseball player wants to start the season off strong to reap the rewards of his hard work in the off-season. But many players set themselves up for disaster [...]
Cordarrelle Patterson: The Raw Playmaker
“If you’re not sweating when you step up to the line, then you’re not ready to run the 40,” says coach Ken Vick, advising a group of 20 or so [...]
Exercise of the Week: Loaded Slideboard Lateral Lunge
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Plate-Loaded Slideboard Lateral Lunges, an exercise [...]
VertiMax CEO Mike Wehrell on Life After Football
After a successful career as a wide receiver for the Florida Gators, Mike Wehrell aimed to conquer the business world. Now the CEO of VertiMax, Wehrell shares his insights on [...]