Joey Greany, MS, RSCC, CSCS, PES is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM). Greany earned his Bachelors Degree in Physical Education at Martin Methodist College and his Masters Degree in Exercise Science at California University of Pennsylvania. He has worked as a personal trainer, and he is currently a strength and conditioning coach in the Kansas City Royals system.
Never-ending practices, heavy weightlifting and intense conditioning—training to become the best is no joke. However, the athletes you compete against are not your only opponents. Cortisol, a steroid hormone released [...]