Velocity
Get Pumped: Canadian Prospect Nic Demski Embarks on His NFL Journey
The STACK Velocity Sports Performance NFL Combine training group in Irvine, California, features prospects from elite college programs such as Notre Dame and Southern California. But one prospect who's generating [...]
Get Pumped: Aaron Bradley Is Running Down His Dream
This is the moment Aaron Bradley has dreamed of his entire life. Now he can’t stop dreaming about it—literally. “Every night I go to bed, I have a dream about [...]
Get Pumped: Cam McDaniel Is Poised to Become an Impact Player
Cam McDaniel isn’t content just to make it to the NFL. He’s poised to become an impact player on Sundays. McDaniel knows the odds are stacked against him. The Notre [...]
NFL Draft Prospects Get Pumped With the Reebok ZPUMP Fusion
Last month, a handful of NFL prospects training at STACK Velocity Sports Performance in Irvine, California got an exclusive look at the Reebok ZPUMP Fusion training shoe before it hit [...]
Boost Your Fastball With This Weighted Baseball Workout
Some of you may have heard the UNDERLOAD/ OVERLOAD buzzwords around baseball gurus the last bunch of years for velocity training for pitchers in...
3 Explosive Exercises Designed to Increase Pitching Power
Increasing the speed on your fastball is crucial if you want to successfully play baseball at the next level. Lighting up the radar gun will not only...
The Big Man’s Breakthrough: How STACK Velocity Helped Michael Bamiro Land an NFL Contract
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]
Kettlebell Swing vs. Olympic Lifting: Which Is Better?
As an athlete your training time is finite. Between morning and afternoon practices and games on the weekends it serves you best to know that any extra...
Above and Beyond: STACK Velocity Sports Performance San Diego
Michael Leone’s body didn’t match his ambition. Standing just under six feet tall and weighing about 135 pounds, Leone, a skilled hockey player preparing for his senior year of high [...]
Should You Train for Absolute or Explosive Strength?
There are several ways to describe strength. One way is absolute strength which is measured as how much an individual can lift. This is usually at slow...