Velocity
Velocity-Based Training: Jump Higher, Run Faster, Get Stronger, But Lift Lighter
Practical Application of Velocity Based Training Does Your Training Give Your Athlete What They Need? : Jump Higher, Run Faster and Get Stronger While...
Why Baseball Players Need to Prioritize Back Strength
There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...
This Training Mistake Ruins Your Explosiveness
We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...
How to Supercharge Your Speed With Resistance Bands
Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...
Test Your Power With These 2 Exercises
Power is probably the most sought after facet of athleticism in sports. Maximal power is the highest amount of force and velocity your able to produce...
20-Year-Old Red Sox Prospect Throws 105-Mph Pitch During Minor League Game
That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a 6-foot-3, 205-pound right-handed pitcher in the [...]
Boost Your Power Clean With These Lifts
The power clean is one of the most common lifts found in a strength and conditioning program for athletes of all kinds. Strength coaches use this lift...
Turbocharge Your Sprinting Speed With This Simple Running Drill
The shortest distance between two points is a straight line and this usually means it is the fastest. According to Geoffrey Dyson in The Mechanics of...
Improve Your Pitching Accuracy With These Core Exercises
A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...
How Taper Training Can Maximize Your Sports Performance
There are only a few papers to date observing the "overshoot phenomenon" (Andersen et al. 2000 & 2005) and only one paper using professional athletes...