The Better Way to Build Overhead Strength For High-School Athletes
Every high school athlete should have both horizontal and vertical pushing strength. Horizontal pushing strength is built through exercises like push-ups and dumbbells or barbell bench press—vertical pushing strength by [...]
Boost Your Power Clean With These Lifts
The power clean is one of the most common lifts found in a strength and conditioning program for athletes of all kinds. Strength coaches use this lift...
Build Explosiveness for Football With Resistance Bands
In football, beating your opponent off the line or blasting through a defender can be the deciding factor between winning and losing. Lifts like Squats and Cleans help football players [...]