Vertical Jump
The Next Ezekiel Elliott? Ohio State Commit Named Nation’s Most Athletic Recruit
Photo via 247Sports The Opening Finals is an annual showcase sponsored by Nike for the country's most elite football recruits. To say it’s exclusive is an understatement. Just [...]
5 Common Vertical Jump Training Mistakes and How to Fix Them
I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...
14 Unique Vertimax Training Exercises That Build Speed
Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...
WATCH: Five-Star Linebacker Recruit Dylan Moses Squats 500 Pounds, Runs a 4.46 40-Yard Dash
The official start of college football season is still a couple of months away, but recruiting never stops. One recruit who’s already garnering an absurd amount of hype is Dylan [...]
4 Proven Strategies to Increase Your Vertical Jump for Basketball
As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...
WATCH: Ohio State 4-Star WR Commit Shows Off His Incredible 60-Inch Box Jump
Quarterbacks love throwing to big targets. They let it fly and watch their receiver make a play. And when the receiver is big and has mad hops, he's bound to [...]
WATCH: 5-Foot-9 Kay Felder Jumps 44 Inches at NBA Pre-Draft Combine
When you're as small as Oakland University guard Kay Felder, you need something to help you stand out and make NBA teams feel comfortable taking a chance on you. For [...]
How Andre Drummond Wins (Almost) Every Jump Ball
Any time you share a basketball court with LeBron James, it’s hard to come in anywhere but second in terms of physical shape and athletic ability. But Detroit Pistons center [...]
Meet Sebastian Johansson, the Incredibly Strong Swedish-Born Lineman Who Could Be The Steal of The 2016 Draft
For centuries, some of the strongest men on the planet have hailed from Scandinavia. Once the domain of the Vikings, the northern European countries of Sweden, Norway, Denmark, Iceland and [...]
Terron Beckham’s Monstrous Pro Day Included a 44.5-Inch Vertical, 4.47 40-Yard Dash and 36 Reps on The Bench Press
After months of hype, Terron Beckham finally had his official Pro Day in front of NFL scouts. He did not disappoint. Held at TEST Sports Academy in Martinsville, New Jersey, [...]