Vertical Jump
How to Select the Correct Box Height for Depth Jumps
The depth jump is, in the bell-curve majority of cases, the greatest exercise that one can perform to improve their vertical jump. It is also one of the...
WATCH: J.J. Watt Shows Off His Post-Surgery Progress by Jumping Onto a Massive Box
All-Pro Houston Texans defensive end J.J. Watt is back in the gym and showing everyone that his recent "groin" surgery is a thing of the past. The surgery was actually [...]
College Hoops Star Is Now an NFL Draft Prospect, Amazed Scouts at His Pro Day
Photo via Bowling Green Daily News What do Antonio Gates, Julius Thomas and Jimmy Graham have in common? They were all college basketball stars who decided to give [...]
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
WATCH: Derrick Rose Dunked for the First Time This Season
The life of an explosive dunker in the NBA is fleeting. Young legs provide the spring necessary for a player to elevate above the rim and throw down dunks that [...]
WATCH: Southern Mississippi DB Kalan Reed Shows Off His 41.5-Inch Vertical Jump as His Teammates Go Nuts
Kalan Reed is just 5-foot-11, but we found out today that the defensive back from Southern Mississippi can jump about half his height in the air. Kalan Reed vertical: 41.5 [...]
Former Baylor WR Corey Coleman Plans to Prove the Doubters Wrong
Corey Coleman has put himself in a great position leading up to the 2016 NFL Draft. The former Baylor wide receiver had a ridiculous 2015 season. He finished the year [...]
Jump 4 to 8 Inches Higher With These Vertical Jump Exercises
When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...
Use This 4-Part Strength Training Strategy to Finally Dunk a Basketball
Learning how to dunk a basketball is probably on every guy's wish list. To accomplish this, many of us have lowered the rim in our driveway court and...
How One NFL Prospect is Turning His Combine Performance Into a Fundraiser for Wounded War Veterans
Every prospect wants to post eye-popping numbers at this weekend's NFL Combine, but Joshua Perry will arrive in Indianapolis with extra motivation. The linebacker from Ohio State plans to participate [...]