Vertical Jump
Best Baseball Exercises for Developing Rotational Power
increase pitching velocity medicine ball throws rotational power What are two of the sexiest things in baseball? Better yet, what are two things that...
Top Offensive Performers from the 2014 NFL Combine
Why do they call it the NFL Combine? Take medical examinations, job interviews and track-and-field events—three activities that are completely unrelated to the game of football—combine them together into a [...]
How to Dunk This Year
So, you want to learn how to dunk this year. That's an ambitious and admirable goal. And if you work hard enough and follow a solid training program,...
Ask the Experts: How Can I Prevent an ACL Injury in Basketball?
Q: How can I prevent an ACL injury in basketball? A: Watching a basketball player suffer a gruesome ACL injury can scar you for life and make you sick to [...]
Volleyball Workout Do’s and Don’ts
When putting together the perfect workout for Volleyball you don't want to waste time doing the wrong things! let's look at some common training...
2 Exercises to Increase Your Vertical Jump
Increasing your vertical jump can unlock other athletic benefits, such as improving explosive, responsive movements. Strong leaping ability can help in all phases of your game. The vertical jump test measures [...]
Basketball Plyometrics Exercises for Improved Vertical Jump
Throw down a momentum changer next basketball season. Defy the laws of gravity. You will not only help your team win, you will be showing off your athletic ability. (See Best [...]
Quick Fixes to Increase Your Vertical Jump
Although it's only an inch higher, a 30-inch vertical jump sounds more impressive than a 29-inch one. That extra inch can be the difference between getting a look from a [...]
The In-Season Soccer Strength and Conditioning Program
During soccer season, you have to find a way to maintain fitness while factoring in games and travel. If you fail to do this, your game will suffer and you [...]
Build Your Explosive Lower-Body Plyometric Program
Imagine diving to snare a line drive in the outfield or capping off a fast break steal with a thunderous dunk. Each of these actions requires the rapid firing and [...]