Vertical Jump
3 Advanced Plyometric Exercises for Elite Speed and Power
Do you ever wonder what allows Olympic track and field athletes to jump as high, and sprint as fast as they do? It's all about producing extremely high...
Get Stronger and Faster With Contrast Training
Contrast training makes athletes powerful, stronger, and bigger. This technique pairs a traditional resistance training exercise with a similar...
3 Exercises to Maximize Your Basketball Vertical Jump
Basketball athletes are characterized as being high flyers. Coaches look for players who are great athletes and have the ability to finish above the...
How Squats Benefits Your Athletic Performance
The Squat is an exercise that we all know will lead to strong legs. We know this; powerlifters have been proving it for years by lifting mammoth weights...
Why the Clean Pull is Perfect for Athletes
Nearly every sport requires it's athletes to be powerful. In order to increase power output we can do a variety of exercises ranging from lifting heavy...
LeBron vs. Steph: Who Trains Harder?
The NBA Finals will showcase two of basketball’s best players going head to head, as LeBron James and Stephen Curry will each try to lead his team to a title. [...]
Jump Higher After a Month With These 3 Exercises
The vertical jump (VJ) is a measure of lower body power and having a good vertical jump is necessary in so many sports.1 So how to improve it? There are...
5 Ways to Get a Higher Vertical Jump
Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...
Former NFL Player Compares Melvin Gordon to an All-Pro RB—And It’s Not Jamaal Charles
With his lean frame, shredded physique and big-play ability, it’s easy to see why Melvin Gordon is drawing comparisons to Kansas City Chiefs RB Jamaal Charles. However, one former NFL [...]
Get Faster by Improving Your Core Mobility
Since the first computer was made mobile and we could carry them everywhere, the human posture has devolved back to the fetal position. Even typical...