Vertical Jump
Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher
Negative emotions are a call to action. In my years of strength coaching, I've had my share of negative emotions. As I became more aware of these...
Build Explosive Power With Trap Bar Jumps
We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...
How This Type of Weightlifting Will Make You Sprint Faster
Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...
Why Athletes Should Lift Like Powerlifters
Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...
How to Add 4 Inches to Your Vertical Jump in Two Weeks
If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...
9 Instagram Athletic Freaks You Need to Follow Immediately
Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost entirely because of their fitness and athletic-related prowess. These people [...]
Learn to Sprint Faster With Variable Bounding
When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...
VK Insoles: The First Insole Engineered to Make You Run Faster and Jump Higher
Are you looking for gear that can help you run faster and jump higher? Then VK insoles by VKTRY might be the perfect product for you. What makes VKs different [...]
5-Foot-9 Cavs Rookie Kay Felder Was Completely Shocked the First Time He Threw Down a Dunk
When you stand 5-foot-9, you're not supposed to be able to dunk, much less catch an alley-oop and finish with authority. But the laws of physics don't apply to Cleveland [...]
How to Determine the Best Exercises for Your Workout Program
As an athlete or a coach, you are often met with the task of writing up a training program either for yourself or one of your athletes. But what's the...