Warm-Up
The New Workout Warm-Up for Healthy Shoulders
Athletes' and the general clientele tend to perform pressing motions, which results in a strong upper backs and shoulders; however, they tend to...
Why Elite Pro Athletes Warm Up Without Shoes—And Why You Should Too
Shoe companies spend millions of dollars designing footwear intended to enhance athletic performance. They all claim to help you run faster, jump higher and cut sharper. Why is it, then, [...]
Perform Lying Cable Bicep Curls to Build Bigger Arms
When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...
4 Ways to Integrate Injury-Prevention Training Into Your Workouts
The goal and focus of working with athletes is to keep our best players strong and safe on the field, explosive and conditioned, ready to dominate every...
Why a Workout Cooldown Is as Important as Warming Up
Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...
Complete Shoulder Warm-Up for Strength and Stability
We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...
How to Shoot a Basketball for a More Accurate Shot
What's More Important the Make or the Mechanics? All across the country in gyms everywhere there are basketball players shooting basketball trying to...
Improve Your Workout Warm-Up With Ramp-Up Sets
This is the best way to make your workout warm up meaningful for strength movements. Period. I really enjoy it on the bench, but it works well for many...
A Better Way to Warm Up With Heavy Weights
While foam rolling and dynamic warm-ups have become standard operating procedure for the modern athlete preparing for a lifting session, few trainees...
How Vibration Training Improves Sports Performance and Health
Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their athletes, and it’s increasingly becoming available in facilities [...]