Warm-Up
3 Principles for the Perfect Dynamic Warm-Up
Ever seen an athlete so eager to start a training program that they rush or completely ignore their warm-up? I've seen it many times – they "go through...
Check Out Rob Gronkowski’s Pre-Lift Warm-Up
Rob Gronkowski and his brothers make the Dynamic Warm-Up a priority in their training.
This Type of Stretching Will Screw Up Your Workout
Gone are the days of holding stretches before performing a workout or playing your sport. Research has shown that static stretching can decrease the amount of force a muscle can [...]
A Simple 5-Minute Warm-Up for Strength Workouts
Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...
How to Warm Up for Contact Sports
A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...
5 Simple Tips That Will Maximize Your Workouts
It's great that you understand that you need to train regularly if you want to achieve maximum health and be the best athlete you can be for your sport...
How to Warm Up for Speed Training
The warm-up is important for speed training. It prevents injuries by gradually increasing the intensity of the exercise and by making your tissues more...
Clayton Kershaw’s Pregame Routine is the Secret to His Insane 2016 Season
The résumé of Los Angeles Dodgers ace Clatyon Kershaw is replete with awards and accolades. He's been MVP of the National League. He's won the Cy Young Award three times. He's [...]
This Dynamic Warm-Up Will Get You Ready for Football Practices and Games
The Most Efficient Dynamic Warm Up Warming up and cooling down has been probably two of the most important things in creating elite athletes, outside of...
How To Warm Up Properly For A Bike Race
Biking is not running, or basketball, or football. But all too often you see bikers doing their stretches, whether it's leg hurdles or touching your...