Warm-Up
How Long to Hold a Stretch to Improve Flexibility
Stretching arguably is one of the most butchered aspects of training. Unless you have a strength coach or you’re a gym rat, there’s a good chance you do a few [...]
Improve Your Explosiveness With a Plyo Warm-Up
Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...
This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights
We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...
Loosen Up Your Hips With This Simple Stretch
Today's Edge: We sit more than ever and our hips suck because of it. It's important to expose your hips to different and full ranges of motion to keep...
5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance
The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...
How Not To Be Bored with Mobility Work
Mobility drills and stretching are boring, but also very beneficial to the average gym goer and athlete. Mobility drills and stretches can be used in ways to maximize your workout [...]
How to Treat the Nagging Groin Pain Known as Pectineus Muscle Soreness
Prevention and Recovery Tips for Common Pectineus Muscle Soreness By Jim Carpentier, CSCS A common complaint from athletes in many sports is pectineus...
This Shoulder Warm-Up Will Prepare You for Intense Training
If you've been working out for any reasonable length of time you've probably experienced some shoulder aches and pains along the way. This is completely...
How Your Body’s Natural Schedule Affects Your Workouts
Keeping your body in tip top shape can require a certain level of planning. You should plan your meals, your workouts and your activity level - but...
Avoid These Gym Hazards to Work Out Safely
Prevent Exercise-Related Injuries with These Tips So You Don't Miss Workouts or Games By Jim Carpentier, CSCS Injuries on the field, court, or ice are...