Warm-Up
This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus
Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely common in today’s weight rooms and athletic [...]
The Pre-Round Routine That’s Helped Henrik Stenson Become the World’s Most Accurate Golfer
Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up the type of crooked numbers that [...]
5 Training Tips You Should Steal From WWE and NXT Superstars
Tune into an episode of WWE Raw or NXT, and you’ll find some of the greatest athletes on the planet showcasing their talents. Many modern superstars have backgrounds as collegiate [...]
The 4 Things WWE and NXT Superstars Do Before Every Workout
Sports entertainment has changed a lot in the last few decades. The movesets have evolved well beyond your standard strikes and suplexes, as WWE and NXT superstars now display stunning [...]
Baseball Pitchers: Get Warm in a Hurry With This 5-Minute Routine
I was having a conversation about big league ball with Rockland Peak Performance pitching coach Robbie Aviles the other day, and he mentioned that many times as a relief pitcher [...]
Pre-Workout Static Stretching Can Sabotage Your Strength and Muscle Gains
Stretching can play an important role in athletic development. Maintaining normal, controlled range of motion is essential to feeling healthy, performing well and avoiding injury. We all know it should [...]
Stretch, Engage, Activate: The 3 Things You Should Do Before Every Workout
Jumping straight into an intense workout without a proper warm-up is a recipe for disaster. Yet spending 30 minutes stretching before every lift is a waste of time. The solution? [...]
A Fast, Effective Youth Soccer Team Warm-Up
Think back to every pre-game warm-up you’ve ever done as a soccer player. I bet the majority of them included touching your toes for a specific amount of time, reaching [...]
4 Ways to Increase the Quality of Your Workout Without Adding Reps
Are you spending hours a day at the gym but feel like you're not seeing progress? That can be a helpless feeling, but the truth is you shouldn't be spending [...]
Coaches Can Use These 2 Methods to Greatly Improve the Effectiveness of Team Warm-Ups
If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing for [...]