Warm-Up
You Warm Up Your Muscles to Compete, But What About Your Lungs?
Have you ever thought of your lungs as a muscle group? They technically are not muscles, but they are controlled by muscles and behave similarly. They are made of soft [...]
Coaches: Ditch the Traditional Warm-Ups for Side-Games
Every coach and athlete knows the importance of warm-ups. Ok, maybe it isn't as important in t-ball or soccer at the age where the "athletes" spend more time picking flowers [...]
4 Ways to Increase Lacrosse Shot Rotational Power
To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time.
4 Bad Habits Ruining Your Workouts
Here are the four bad habits I see the most often, with my recommended solutions for each.
7 Essential Warm-Up Drills That Most Athletes Ignore
Below are seven movements and warm-up drills that you probably aren't doing, but you should be.
A Wrestling Warm-Up That Will Prepare Your Body for the Mat
A wrestling warm-up should be specific for the sport, focused on reducing injury, increasing flexibility and improving performance.
Try the World’s Greatest Stretch
An Effective And Efficient Pre-Training Warm Up Stretch When it comes to preparing for training and sport, the goal should be to make the warm up...
Youth Sports Workout Session
Designing a workout for a younger athlete may be complex at times. Teens are still developing as humans physically and emotionally, and puberty is a game-changer. There are also limiting [...]
How To Train Like A Professional Baseball Player
I wasn't gifted with an electric throwing arm, causing me to spend a lot of time learning how to throw faster and be a better pitcher as a young athlete. [...]
6 Reasons to Schedule Summer Morning Workouts
Six Convincing Reasons to Schedule Summer Morning Workouts By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to sleep in or postpone...