Warm-Up
The Fantastic 5-Minute Warm-Up
In need of a quick warm-up that can get you ready for action in a hurry? You could do a lot worse than the four-move warm-up shown in the video [...]
Try These 3 Crawling Exercises to Build Total-Body Strength
Crawling is the first movement we learn as humans. It is a basic human movement that we develop beyond as we learn to walk; however, this does not mean...
This Warm-Up Could Help You Throw Harder Than Ever
Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure of their warm-up. If your [...]
Four-Stage Football Warm-Up
Warming up for a football game or practice differs in many ways from warm-ups for other sports. In order to compete at their best, football players need to do more [...]
How to Build a New-School Basketball Warm-Up
Like an insatiable forest fire, the metaphorical inferno of debate over dynamic and static stretching has raged on in coaching circles for far too long. Old-school coaches have long preached [...]
7 Signs of a Bad Group Fitness Class
We’ve all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. Bad group fitness classes have become an [...]
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
Why Bands Are the Most Underrated Training Tool in Existence
Everyone steps into the gym with a goal. Some want to be bigger, faster and stronger. Some want to lose weight and lead a healthier lifestyle. Some people are just [...]
Why the FIFA 11+ Program May Be the World’s Best Warm-Up
If you’ve played organized sports at any point in your life, you’ve probably been involved in a crummy warm-up. You know—the ones that entail actions like limply pulling an arm [...]
How Athletes Can Make Their Warm-Up Less Mindless and More Competitive
Should the warm-up be used just to raise body temperature, increase range of motion and slowly prepare the body for the training? Or can we be more productive with our [...]