Warm-Up
Perform These 3 Movements Every Morning to Increase Energy and Athleticism
Every athlete wakes up with aches and pains from their training during the week. The easiest way to fix this issue is to take care of your mobility and flexibility [...]
Play Your Best With This 3-Exercise Basketball Warm-Up
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. The good news is that [...]
The 5-Minute Warm-Up You Must Do Before Squats
Squats are terrific for building muscle and burning fat—unless your form is terrible. Without the proper warm-up, athletes can suffer a variety of injuries to their lower back, hips and [...]
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]
Don’t Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were at [...]
Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]
3 Golf Training Tips from Legendary Golf Strength Coach Joey Diovisalvi
At the 2017 Bridgestone Open, we had the chance to catch up with Coach “Joey D” Diovisalvi. If you’re not familiar, Joey D is a legend on the golf circuit [...]
This Simple Mobility Complex Is the Only Warm-Up You’ll Ever Need
Mobility work is a key component of any well-rounded workout routine. Good mobility can prevent injuries, increase longevity, and improve lifting...
Dislike Warming Up? Try This Simple Routine to Prepare for Training
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
Use This Mental Hack to Improve Your Warm-Up
Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...