Weight Loss
Is Almond Milk Actually Healthy?
Almond milk is flying off the shelves.
Why Detox Diets Are a Waste of Time
"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...
Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet
Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle Seahawks quarterback has been following a unique diet plan in [...]
What is ‘Added Sugar?’ The Addictive Ingredient That’s Killing Millions of Americans
Sugar is sabotaging the health of millions of Americans. A report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied [...]
Why Extreme Calorie-Restriction Diets Just Don’t Work
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so per day, you’re almost guaranteed to create [...]
Officially Under 255 Pounds, Eddy Lacy Collects his $55,000 Weight Loss Bonus
When Eddy Lacy signed a one-year, $5.5 million contract with the Seattle Seahawks, his ability to earn $385,000 of it was tied to his weight. After struggling to keep his [...]
The Lifestyle Change That Helped Draymond Green Turn Up His Game
Draymond Green is the engine that powers the Golden State Warriors. His versatility and defensive prowess make him a frustrating matchup for opponents and create endless opportunities for the Warriors [...]
Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)
Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...
Why You Should Ditch Your Treadmill for a Jacob’s Ladder on Your Next Conditioning Workout
I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I have [...]
UNC’s Kennedy Meeks Initially Failed Roy Williams’ Conditioning Test 11 Times, Has Since Dropped 40 Pounds
When Kennedy Meeks arrived at North Carolina as a freshman, he weighed close to 300 pounds. Despite his 6-foot-10 frame, Meeks' weight was a source of concern throughout high school, [...]