Weight Loss
How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure
Yoga has gone mainstream. Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. [...]
How to Prevent Unwanted Weight Gain During Your Offseason
Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn’t really sustainable, no matter how determined you are to stay [...]
The Biggest Reason You Can’t Get Lean (and the Easiest Way to Fix It)
Gaining muscle and losing body fat—it's everyone's fitness goal. There are millions of books, supplements, workout programs, coaches and meal plans focused on the topic. Although that might sound like [...]
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
Miguel Cabrera Dropped 11 Pounds in Two Weeks After Teaming Up With LeBron’s Trainer
Miguel Cabrera looked like a shadow of his former self in 2017. After hitting at least .313 for eight consecutive seasons, the 34-year-old Detroit Tigers first baseman batted just .249 [...]
The NBA’s Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet
Once upon a time, the idea of veganism catching on among the NBA elite would’ve seemed all but impossible. Call it a generational disconnect. Charles Barkley, one of the game's [...]
Victor Oladipo Got in Insane Shape This Summer, Now He’s Playing Like a Superstar
Victor Oladipo 2.0 has arrived. The 25-year-old Indiana Pacers guard has been on a warpath this season, averaging 23.4 points per game and shooting 48 percent from the field. His [...]
Starbucks’ Seasonal Drinks Are a Nutritional Nightmare
Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cream and/or sugar) can give you a [...]
LeBron Looks Super Lean in His Latest Workout Photo
LeBron James is bringing a whole new meaning to the phrase “lean and mean.” The four-time NBA MVP recently shared a photo of himself alongside Dwyane Wade on Instagram, and [...]
4 Reasons To Switch Up Your Fitness Routine
Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...