Weight Loss
Is Vegan Cheese Healthy?
So what's the deal with vegan cheese?
Is Granola Actually Healthy?
There’s a reason granola has become such a popular snack. Several reasons, in fact. For one, it’s ultra convenient. Two, it’s versatile—a handful of granola can instantly upgrade a yogurt, [...]
The Biological Reason Why You Don’t See Immediate Results From a New Diet
New year, new diet.
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
The Greens Guide: Which Leafy Green Is Really the Healthiest?
You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for most [...]
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a “superfood” has now become a [...]
Is Chipotle Actually Healthy?
For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity. Chipotle’s food is fresh, tasty [...]
Is Halo Top Ice Cream Actually Healthy?
Getting The Facts Straight
Is Trail Mix Actually Healthy?
Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of the Appalachian Trail, [...]
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer Improve brain function Reduce your [...]