Weight Loss
Are Eggs Actually Good For You?
Eggs are an awesome food, especially for athletes.
A Peloton Bike Probably Won’t Get You Your Dream Body. Here’s Why.
Peloton is taking over the world and has been for a while. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. [...]
Does Walking With a Weighted Vest Help You Lose Weight?
The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in public [...]
How To Actually Lose Weight By Walking
Once you get up to walking three days a week with 7,000 steps comfortably, try to increase your steps by 300-500 steps each week.
Is Coconut Oil Healthy?
Have you heard about the new “miracle food”? Oh, you’ve got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheimer’s? It also reduces [...]
Are White Potatoes Healthy?
otatoes themselves are healthy, but many potato-derived products are not.
Is Popcorn Actually Healthy?
Popcorn is an all-American snack.
Is Olive Oil Actually Healthy?
To understand the true nature of olive oil’s nutritional benefits, we’ve got to dig a little deeper.
Is Hot Sauce Healthy?
Hot sauce has long been a staple for millions of Americans.
Is Vegan Cheese Healthy?
So what's the deal with vegan cheese?
