Workout Recovery
How to Fuel Your Body for Two-a-Days
Every athlete dreads two-a-days. It doesn’t matter what sport, if it’s time for two-a-days, players know they are in for long days. Having two practices in one day is good [...]
Why is Drake Using LeBron James’s High Tech Boots?
Drake likes to rub elbows with elite athletes. We’ve seen him in the first row at almost every major sporting event, talking trash here and there, and always quick to [...]
6 Ways to Bounce Back From Workouts Faster
When it comes to training and exercise, it is all about balance between two important factors: stress and workout recovery time. Our bodies are able to...
5 Ways Alcohol Undermines Your Workout
There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...
These 4 Experts Can Help You Stay Strong and Healthy During Baseball Season
The baseball season is a grind. You have a packed schedule of games and practices, and the constant repetition of the same movements gradually takes a toll. For many, the [...]
How to Treat Sore Muscles Most Effectively
I preach pushing yourself every day. Push past your breaking point! Stop being comfortable! Crush your body!... Yeah I preach this to my athletes every...
The Life of a 48-Year Old Brazilian Jiu-Jitsu Competitor
Paddy Spence is CEO of Zevia, a zero-calorie soda brand sweetened with stevia instead of artificial sweeteners. He's training to compete in a Brazilian...
Is Cold Therapy Effective for Recovery?
Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...
Chad Johnson Admits Using His Teammates’ Urine to Help Deal With Ankle Sprains
Chad Johnson, the man formerly known as Chad Ochocinco, is an eccentric dude. He is probably known more for his touchdown celebrations than his actual play as a wide receiver—though, [...]
Why The Golden State Warriors Spend Hours Floating in Salt Water Every Other Week
The Golden State Warriors are 47-4, which is the type of record you usually can compile only while playing NBA 2K at the “rookie” difficulty level. The Warriors do everything not [...]