Workout Recovery
Are You Working Out Too Much?
Are You Working Out Too Much? By Jim Carpentier, CSCS With 2016 well underway, it's never too late for athletes and non-athletes to alter or make a new...
Why You Shouldn’t Ice After a Workout
If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...
Ohio Machine’s Kyle Harrison Offers Workout and Recovery Tips
A decade of playing lacrosse at the professional level has taught Kyle Harrison a thing or two about the right way to train. In a recent interview, he offered some [...]
The Recovery Benefits of Tart Cherry Supplements
Athletes know that supplementing your diet with protein shakes, bars, and vitamins can help with recovering from a hard workout or game. A new...
7 Simple Foods That Provide Protein After a Workout
Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...
Holiday Wish List: HyperIce Vyper, a Vibrating Foam Roller That Provides More Relief With Less Effort
Soreness and stiffness are two annoyances athletes constantly deal with. When you push your body to the limit in training, games and practices, you’re not always going to feel great [...]
Recover Faster With This 15-Minute Workout
Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...
The Heart Rate Measure That Tells You More About Your Body Than Anything Else Will
Sometimes you step onto the field or into the weight room and feel like no person or thing could slow you down. Other times, you feel like you’re moving through [...]
How to Handle Muscle Soreness After a Workout
Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...
Hockey Recovery Strategies Are Equal But Different
Hockey Recovery Strategies: Equal but Not the Same Optimal sport performance demands adequate recovery. Each and every recovery strategy out there holds...