Workout Recovery
Why Quality Over Quantity Is the Secret to Building Speed
Legend has it that Kobe Bryant made upward of 1,000 shots per day during his offseason. There are NFL receivers who brag about how many balls they catch on a [...]
9 Exercises You Can Do Everyday to Make Yourself a Better Athlete
Athletes know the importance of taking care of their body. But a few training sessions a week may not be enough to overcome the muscle imbalances and postural deficiencies our [...]
How to Build Baseball Agility That Actually Transfers to the Field
Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power and conditioning. Yet, very little attention is paid to an athlete’s [...]
Why ‘Autoregulation’ Is Your Easiest Path to Better Workout Recovery
Although not as exciting as the latest training program or nutrition strategy, recovery is a pivotal part of athletic development. Overtraining, under-sleeping and over-stressing can all lead to poor recovery [...]
Recovery Workouts Will Take Your Training Results to the Next Level
What do you do when you have been training hard and wake up one morning feeling like you just got hit by a truck? Well, the last thing you probably [...]
2 Essential Factors Athletes Cannot Ignore About Workout Recovery
Training is just one part of the formula for peak performance. Another critical component in that equation is recovery. Training creates a stimulus to which the body must adapt, and [...]
This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder
Pitching is a high risk, high reward sporting event, and small variances – a few inches or miles per hour – can be the difference between a scholarship...
The Potential Downsides of a Post-Workout Ice Bath
The Ice bath have long been thought to assist in recovery and provide greater results for athletes. After all, if the pros do it, we should too, right?...
How Age Affects Workout Recovery
For many men and women of all ages, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for...
Vibration Training: The Recovery Technique That Actually Works
Vibration Training: The Recovery Technique That Actually Works In the strength and performance industry, we often find ourselves bombarded with the...