Youth Sports
Mental Health in Young Athletes
A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety and depression were higher than before the Covid restrictions and that overall quality of life [...]
Tips on How to Maximize Your Career as a Multi-Sport Athlete
In 2013, 83% of the NFL draftees had been multi-sport athletes in high school. In 2014, that number shot up to 86%. Every year after, the number has been over [...]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee without Summit, and no UCLA basketball without Wooden. Great athletes [...]
Set Training Techniques for All Athletes
There is currently no shortage of exercises available on the open training market today. Like most things related to the training industry, it's more than safe to say that we [...]
Creating an Athlete for Life
I can't stress enough the value of sport in the development of a child. It offers a litany of invaluable lessons and attitudes that transfer into life skills – things [...]
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs [...]
5 Ways to Get Better Sleep
Getting enough sleep should be a part of every training plan when it comes to enhancing in-game performance, and although it may not seem as cool as some of the [...]
How Coaches Can Help the Mental Health for Youth Athletes Post Covid
Mental health issues were already prevalent among the youth. However, after covid, they spiked alarmingly high. Indeed, the children are not to blame. The kids had no choice but to [...]
The Benefits of a Visual Portfolio For Every Athlete
Building a brand in the age of complex social media platforms can be tricky for young and advanced athletes. Therefore, making and putting together the puzzle of navigating and promoting [...]
What You Can Learn From Major League Baseball Clubhouse Food
As one of the earliest giants in baseball, almost everything about Babe Ruth was exaggerated. Whether it was his power at the plate, his penchant for nightlife, or his legendary [...]