To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong.
The gym is a tempting place to dance. The music is blaring, your body's moving and you're already feeling pretty darn good about yourself. If this is something you struggle with, we have one piece of advice for you. We are going to write it in our largest font because it is so important.
NEVER DANCE AT THE GYM.
Seriously. Never ever. Not because you'll look stupid (you will) or because you'll get hurt (although if you do, you probably deserve it), but because you'll never top these guys. We present the world's three best gym dancers.
3. The Celebrity
Marcus Dorsey, the YouTube Treadmill Dancer, is a bona fide celebrity. His videos have over 5 million views. He has appeared on Good Morning America and The Doctors. He has something called a "Treadmill Street Team." Marcus Dorsey is legit.
2. The Mullet
Watching this video is a 33-second journey from confusion to concern to pure delight. We did some digging, and although we're not 100 percent sure, we're fairly confident we've identified this guy as the "New York Gym Raver" from this video.
3. The Macho Man
Look at this man. LOOK. AT. HIM. The Macho Man will never be topped.
Read more Fitness Fail Friday:
- The Best CrossFit Fails of All Time
- Celebrate the Start of the New NBA Season With This Fantastic Mascot Fail
- The Push-Up Variations You Should Never, Ever Do
Photo Credit: Getty Images // Thinkstock