The Unhealthiest "Healthy" Foods

Are you being fooled by unhealthy "health" food? Take a look at some of your favorite "healthy" snacks with dietician and STACK Expert Kait Fortunato.

Trail Mix

Next » 6 of 8 « Prev
Trail Mix

We've all heard about how healthy snacks can help us maintain weight and fuel properly throughout the day. A healthy mixture of nuts and raisins is a great example, but be careful when they are packaged together as trail mix. Sometimes these mixes contain more dried fruit and chocolate than we need. The portion is often double or triple the serving size, so it is better to make your own.

(Image source Wiki Commons)

Photo Credit: Getty Images // Thinkstock