What are the secrets to unlocking your full potential? How can you stop frustrating losses and devastating defeats from happening? How can you use your full potential to dominate your sport and crush your competition?

One reason many athletes don’t get the results they want is because they’ve been taught to focus only on the physical aspect of training, rather than seeing the big picture.

Take a few minutes and look at yourself and your training. Think honestly about the program, techniques and principles you are applying. Do you see any gaps? How can you do things differently to get better? Most athletes simply do what their coaches tell them to do. But to get better, you need to do periodic self-assessments and develop a plan for improvement. You need to focus on total athletic actualization, not just improving certain body parts or certain aspects of your sport in isolation.

Read more:

• Reach Your Potential With Goal-Setting Techniques
• Extreme Focus: Stretch Beyond Your Comfort Zone
• Visualize Yourself Winning, and You’re Halfway There