Take the Jacksonville Jaguars’ Will Blackmon’s Pike-Up Abs Challenge
On Wednesday, Will Blackmon, a cornerback and punt return specialist for the Jacksonville Jaguars, called out his 17,000-plus Twitter and Instagram followers to a Pike abs challenge.
Below, watch Blackmon harness his core strength with two exercises: a Physioball Pike Roll-Out, with a one-leg raise variation (Blackmon makes it looks effortless); and a Hanging Leg Raise with hip rotation. Easy peasy? Not so much.
#Pike #Challenge anyone? Tag me when completed! #core #fitness #abs #sixpack #strength #power… http://t.co/YLqKmKesdF
— Thrill (@willblackmon) February 4, 2015
— Thrill (@willblackmon) February 5, 2015
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Take the Jacksonville Jaguars’ Will Blackmon’s Pike-Up Abs Challenge
On Wednesday, Will Blackmon, a cornerback and punt return specialist for the Jacksonville Jaguars, called out his 17,000-plus Twitter and Instagram followers to a Pike abs challenge.
Below, watch Blackmon harness his core strength with two exercises: a Physioball Pike Roll-Out, with a one-leg raise variation (Blackmon makes it looks effortless); and a Hanging Leg Raise with hip rotation. Easy peasy? Not so much.
#Pike #Challenge anyone? Tag me when completed! #core #fitness #abs #sixpack #strength #power… http://t.co/YLqKmKesdF
— Thrill (@willblackmon) February 4, 2015
— Thrill (@willblackmon) February 5, 2015