Ben Velazquez


Ben Velazquez is an award-winning, nationally recognized strength and conditioning coach and an expert on concussion exercise solutions. His professional experience includes founding partner and Director of Human Performance of Sports Lab NYC LLC and president of Grey Matters Sports Group. He designs corrective rehabilitative programs and treats his New York clientele, which includes elite athletes and high profile celebrities.

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How to Warm Up for Contact Sports

A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...