Brandon Hall

Brandon Hall

Brandon Hall is the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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New Giants Head Coach Joe Judge Reveals the Most Important Thing He Learned From Bill Belichick

The Joe Judge era is underway in New York. Last week, the Giants named Judge the 19th head coach in franchise history. Before landing the gig, t...

Life Hack: Buy a Medium-Weight Kettlebell

I love my kettlebell. I still remember how we first met. We were cleaning out the old STACK office when a co-worker announced a kettlebell was up f...

Here's What a Full Day of Eating Looks Like for Cristiano Ronaldo

When Cristiano Ronaldo isn't leading Juventus to victory, there's a good chance he's either eating, sleeping or training. The five-time Balloon d'O...

Are Peanuts Actually Healthy?

Almonds are adored. Pistachios are little green gems of goodness. Walnuts are seen as wondrous sources of antioxidants and healthy fat. But p...

The Stockton Drill: Inside the Utah Jazz's Hellacious Conditioning Test

The Stockton Drill. Those three words are guaranteed to grab any Utah Jazz player's attention. Initially brought to the franchise by former head...

3 Little-Known Kettlebell Movements That Tone Your Entire Body

A single medium-weight kettlebell is a fitness Swiss Army Knife. You may already be familiar with kettlebell exercises like the Swing and the Tur...

The Weird Ritual Adam Thielen Uses to 'Flush' Bad Plays and Regain His Focus

It wasn't the start Adam Thielen envisioned. Just 42 seconds into the Minnesota Vikings' playoff game against the New Orleans Saints, the star rece...

Liverpool's Assistant Manager Reveals Their 'Secret of Training'

Liverpool looks unstoppable. We're now beyond the halfway mark of the Premier League season and Jürgen Klopp's club has still yet to suffer defeat...

3 Exercises to Conquer Cranky Knee Pain

Cranky knee bumming you out? Time to fight back. Knee pain often impacts active people who engage in high volumes of training or spend many hours ...

The Bird Dog Row: Can You Conquer This Badass Exercise?

Think your core strength is on point? Time to test yourself with the Bird Dog Row. By performing a Single-Arm Row from a Bird Dog position, the ...

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