Brandon Hall

Brandon Hall

Brandon Hall is a Content Consultant and the former Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

Follow These 5 Ridiculously Simple Steps To Eat Healthier

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

How to Punt a Football: A Step-by-Step Photo Guide

Although it might occasionally get overlooked, punting plays a huge role in football. A good punter can dramatically alter his team's field positi...

Why Your Gut Might Be the Most Important Part of Your Body

The word "gut" gets a bad rap. To many people, a gut has become synonymous with the pot belly one develops from too much pizza and too little exer...

These 5 Linebacker Drills Will Get You Better Fast

Though a linebacker's responsibilities can vary widely depending on scheme, their number one priority is usually making tackles. Linebackers frequentl...

7 Unbelievable Benefits of Eating an Orange Every Day

Oranges are pretty awesome. They're convenient, they're tasty and—most important—they're good for you. Oranges have long been a halftime staple fo...

9 Benefits of Eating Strawberries Everyday

Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are t...

5 Ways Working Out Makes You Smarter

The life of a student-athlete is not easy. Balancing school, sports and other activities is a constant juggling act, with minimal downtime. But what i...

Is It Okay to Eat the Same Thing Every Day?

Many people approach their diet with the motto, "if it ain't broke, don't fix it." If you've found something that works for you, why not eat it on a r...

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