Noteisha Womack

Noteisha Womack

Teisha Womack is a menal and physical performance coach. She is an athlete having played basketball at Seton Hall University where she led the Big East in rebounds two years in a row, and played overseas in Bydgoszcz, Poland. She received her Master's Degree in Sport Psychology from John F. Kennedy University. She has over 12 years of teaching experience working with youth athletes as a coach, camp counselor, teacher and mentor.



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How to Manage Sports-Related Anxiety

At some point in your athletic career you will experience stress, good or bad. The good stress prepares you, makes you eager to learn more, eager to...

How to Manage Pre-Game Stress and Anxiety

Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....

How Athletes Can Overcome a Fear of Failure

I stayed awake in the middle of the night, not because I didn't want to sleep, but because I couldn't stop thinking about the opportunity I was about to...