Kyle Arsenault CSCS

Kyle Arsenault is a performance enhancement coach and author who focuses on bringing his everyday, in the trenches work with athletes and general population to the masses through the written word. His work has appeared in,, and more. 

Kyle has a talent for helping people acheive their health, fitness and perfromance goals for long term success, not just immediate gratification. He combines his background in strength and conditioning, his work within a physica rehabilitation setting and his passion for nutrition and lifestyle habits to create comprehensive programs and content for those who are looking to become the best version of themselves through his blog  

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This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights

We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...