Turn High Expectations Into Tangible Goals You Can Smash
Do you ever feel like you carry a weight of expectation on your shoulders, but you're not sure where it came from? As if you're supposed to achieve something, but [...]
The Hydration Rule That’s Worked for 400 Million Years
Despite popular belief, there’s no widely agreed upon benchmark for daily water consumption. That “drink eight 8-ounce glasses a day” thing likely derives from a 1945 recommendation by the U.S. [...]
5 Tips to Become a Morning Workout Person
Finding the motivation to workout at any time in the day can be tough, but it can be especially terrible to do a morning workout when so many people...
Sleep: The Totally Legal P.E.D. Most Teen Athletes Totally Ignore
Sleep is one of the most overlooked ingredients in sports. I spent 13 years coaching at West Point and I saw firsthand the difference that proper sleep patterns vs. sleep [...]
Jets Head Coach Gets Jacked Up On Smelling Salts Before Kick-Off
There are plenty of intense coaches in the NFL, but Adam Gase might be the maddest of them all. The New York Jets first-year head coach has built a reputation [...]
How Increasing Mileage Makes You a Faster Runner
Adequate mileage isn’t the only component needed to perform your best in distance running, but it just might matter the most. Let's talk about why. The Little Engine That Couldn’t [...]
Here’s What a Full Day of Rich Froning’s Meals and Snacks Looks Like
Rich Froning Jr. is one of the fittest men on Earth. He won four straight individual CrossFit Games titles between 2011 and 2014. He now competes in the team category [...]
Are Reign Energy Drinks Healthy?
Energy drinks are rarely healthy. Thanks to massive amounts of caffeine and sugar, many aggressively stimulate the mind and body. But that soaring spike in energy is usually followed by [...]
The Mind-Blowing Workouts of Freakishly Athletic NFL Fullback Tommy Bohanon
Traditionally, fullbacks don’t have much of a reputation for athleticism. They’re often football's blue-collar bruisers who are too slow to be running backs, too light to be offensive linemen, and [...]
New Study Finds Weird Habit That Makes You Eat Less
In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they’re serving can all help you eat [...]