5 Protein-Packed Recovery Shakes
You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...
The Concession Stand Food Survival Guide
The concession stand food at the ballpark can be a brutal place to find healthy balanced food. This guide is designed for the athlete or parent that is...
4 Powerfully Healthy Green Foods For St. Patrick’s Day and Beyond
Top 5 Foods for Athletes to "Go Green" for St. Patrick's Day Amy Jamieson-Petonic, MEd, RD, CSSD, LD, St. Patrick's Day is one of my favorite holidays....
5 Non-Boring Ways to Eat Ground Turkey
Photo via Thinkstock Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a [...]
High-Protein Breakfast Ideas for Vegetarians
We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...
How to Eat Like a Tennis Pro
Tennis fans have their eyes glued on the US Open Tennis Championships. The best players in the world are battling it out with the hopes of winning the...
Heart-Healthy Foods for Athletes on the Go
Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....
How to Eat Healthy and Lose Weight
Athletes who are dedicated in the weight room don’t necessarily lose weight like they want to. Often, it’s because they aren’t paying as much attention to their diet as they [...]
Don’t Ruin Your Meal: The Best and Worst Restaurant Sauces
You can ruin a relatively healthy restaurant meal in seconds. All you have to do is pour on the wrong sauce. It's a simple but costly mistake because heavy cream [...]
How to Master Grocery Shopping
Having a wide variety of food options in your kitchen is the first step to eating healthy or sticking to your recovery plan. It is common to pursue our goals [...]