Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that boosts, enhances, and maximizes athletic performance. As a result, you [...]
5 Exercises Every High School Athlete Should Be Doing Year Round
If you're a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, and formulas to choose from. It is often overlooked that [...]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance. This method and programming combine elements of strength, speed, and explosive [...]
Are You Ready to Begin Baseball Pre-Season Training? Start With These Mobility Exercises
I am always asked what the best mobility exercises for baseball players are. Many coaches, athletes, and trainers focus on just shoulder mobility for their exercises. You can create shoulder [...]
5 Exercises Every Lacrosse Player Should Do
When taking a look at the sport of lacrosse it's evident the athletes must be physically prepared in several qualities to stay safe, be competitive, and stay in the game. [...]
Isometric Training Exercises for Wrestling
Isometric training is so often pushed aside for explosive workouts. Instead, wrestlers tend to focus on how fast they can shoot, takedown, or do a technique. That is all good. [...]
Choosing the Right Exercises for Your Circuit Training
There is more to circuit training than just getting tired. Each type of circuit should have a purpose: to improve your endurance, muscular endurance, strength, or power. Errors are made [...]
4 Exercises to Improve Hip Mobility
For the most part, both athletes and adults could use more hip mobility. The way we live day-to-day whether that's sitting in classes, working at a desk, or taking on [...]
5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...